9 Simple Habits That Will Improve Your Daily Life

Feeling stuck? If only there is a reset button that you would hit & get a brand new you! So how do you begin to improve your life when feeling stuck?

What steps and habits make stating from the grassroots easier?

Drink water in the morning. Drinking warm water on an empty stomach in the morning works wonders for your bowel movements
Make an effort to sit up straight. This helps with your posture and it keeps you alert.
Take a break from sugar 3 days a week. Fasting from sugars helps a lot in reducing cravings for carbohydrates and sweet treats. Thisis one of the hardest to maintain but it greatly improves the quality of your life
Eat on the dining table only. Prompts you to make or get a beautiful healthy meal and reduces your chances of snacking
Leave the house, take a walk daily and make it a habit. In today’s world and the pandemic not helping at all, we find that we can go a whole day without leaving the house. Make an effort to go outside, walk a while even for a few minutes.
Say hello to a stranger. The goal isn’t to necessarily make new friends…it’s that greeting a stranger acknowledges them, it shows them they exist in a respectful way. With this simple gesture, you might make someone’s day.
Brush your teeth with your non dominant hand. Research asserts that using your non dominant hand frequently boosts creativity and boosts your brain power.
Leave your phone in the other room when you go to bed.This way, there no temptation to reach out to it and check what’s happening in the social media world
Take a shower before you sleep. Make an effort to take a shower around one hour before you hit the sack. When your body starts to cool down from the shower, you’re eased into a prime restful night of quality sleep.